Benefits of Coconut Oil:
Coconut oil has a higher temperature threshold compared to most other cooking oils. This makes it a great option for stir fries and other cooking uses as you can safely us higher temperatures without causing the oil to smoke.
Coconut Oil is a rich source of medium-chain fatty acids that provide fast energy for the brain and body.
Coconut Oil is also rich in caprilic acid and lauric acid- natural antifungals