Chia Pudding

Chia seeds soaked overnight turn into a simple breakfast pudding, similar in consistency to tapioca.

by whole foods market

2/3 cup chia seeds
2 cups unsweetened soymilk, almondmilk or ricemilk
1/2 teaspoon pure vanilla extract
2 tablespoons currants or chopped dried figs or dates
2 tablespoons unsweetened coconut flakes
Can top with fresh fruit or berries

Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almondmilk and vanilla in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.

Why Eat Chia Seeds:

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. They are Loaded With Antioxidants, Almost All The Carbs in Them Are Fiber. Chia Seeds Are also High in Quality Protein.