Hot Chocolate

This anxiety-busting hot chocolate is a great way to help calm your nervous system

Source: http://www.mindbodygreen.com/0-26966/this-anxiety-busting-hot-chocolate-will-calm-you-instantly.html

Serves 1

Ingredients

  • 1 cup almond milk
  • 1 tbsp cacao
  • 1 tsp cinnamon
  • 1 tsp ghee
  • 1 tsp coconut oil
  • Pinch of nutmeg
  • ¼ tsp cardamom
  • 1 tsp vanilla extract

Preparation

Heat the almond milk over the stove or in the microwave until almost boiling, then blend with all other ingredients until smooth and frothy. Pour into a mug and enjoy !

Benefits of cardamom:

Cardamom  can be used to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.